Coconut Milk has no added sugar, it has all natural sugars , your body does not use any energy to break down these natural sugars, our organic coconut milk has natural fat, which is called medium chain triglycerides, also known as lauric acid, your body absorbs these fats naturally and easy to digest, MCT’s does not store as fat in your system. Use our Delicious Organic Coconut Milk in your latte, cappuccino, hot or cold chocolate, smoothies, protein shakes and on your breakfast cereal. Coconut Milk may aid in weight loss. Coconut Milk may reduce Cholesterol. Our Delicious Organic Coconut Milk is Lactose Free and Dairy Free.